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Archive for the ‘Health’ Category

Top 10 Tips to Staying Healthy when you Travel to Africa

Friday, January 27th, 2012

There are all kinds of motivations for going to a third world country, or even just a highly rural area. Whether it’s a service-based mission trip or a study abroad experience, there are additional precautions everyone must take when they travel to Africa, to ensure a safe and enjoyable trip. Here are a few quick tips to keep that holiday in Africa, a holiday in Africa.

stay_healthy_when_you_travel_to_africa

Image by Aleksandra P

Before you travel to Africa

1. Insurance

Call your health insurance companies. Besides the simple tips in this post, they have dealt with enough cases and are concerned enough about your health to offer anything you’d ever want to know about travelling to Africa.

2. Drug Mule

Get prescriptions from doctors for your prescription drugs. No one wants to be convicted of dealing drugs on their holiday!

3. Medical travel kit

Load up a travel kit full of over-the-counter medications like ibuprofen, aspirin, antibiotic ointment, band-aids and antacids.  They’ll be a huge help, and I would think anyone would be at a greater peace of mind knowing they already have these things on hand.

4. Vaccinations

Get your vaccinations! The four necessary ones are Hepatitis A & B, yellow fever, and typhoid, but you also should consider other recommended vaccinations as well when you’re planning to travel to Africa.

During travel in Africa

5.  Use sun protection!

Wear sunscreen – anything over 30 SPF is recommended to avoid sun burn and blisters. Besides neck protection, a wide-brimmed safari hats plus polarized sunglasses protects the eyes too.

6. Stay hydrated

It’s been noted that physical and mental capabilities decrease drastically as you become more dehydrated. Keeping that water level up will have you feeling lively and give you the strength to outrun those lions and gazelles – that’s a joke.

7. Watch what you drink

Staying hydrated is important, but equally important is how you stay hyrdrated. According to a Blue Planet study, contaminated water accounts for 80% of diseases in developing worlds. If you don’t like the 4/5 chance of getting sick, boil your water, use purifying tablets, and stick to bottled water when travelling in Africa.

8. Don’t shower with your mouth open

Keep your mouth closed in the shower (think Sex and the City: The Movie) and brush your teeth with purified water. It’s not always easy, but try to confirm if your food was washed with purified water.

9. Be fussy

Be aware of street vendors and strive for food cooked in front of you. Otherwise, there’s no telling how long your meal had been sitting under a heat lamp baking in bacteria. Otherwise, go vegan for a safer bet.

10. Sanitise

Bring hand sanitizer and work it into your hands for at least 20 seconds to ensure all the doorknobs, handrails, and market items you’ve touched stay where they came from. You only want to bring the good things home with you!

Now that you’re clued up on what you need to stay healthy when you travel to Africa, it’s time to book that safari in Africa!

About the author

Nate Schrader, writer for TravelProducts.com, enjoys learning anything about the world to help the confused traveler. When he’s not writing, he’s planning his next trip and one day strives to take a mission trip to those in need. Happy travels!

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Vaccinations for Travel in Africa

Tuesday, December 20th, 2011

A trip to Africa can be the experience of a lifetime. Whether you’re exploring the architecture and giant bazaars of Morocco, the pyramids in Egypt or going on a safari in Sub-Sahara Africa, you are bound to have an unforgettable journey. Before you set out on your adventure, however, you should pay careful attention to which vaccinations are required. Some are mandatory and others are highly advisable, but the below breakdown tells you everything you need to know, when it comes to vaccinations for travel in Africa:

Medical_Precautions_Vaccinations_for_Travel_in_Africa

Photo by Kurhan

Routine Shots

Most adults try to keep up to date on their standard vaccinations, including things like measles, chicken pox and influenza. While there are no laws (either in Africa or abroad) that require you to be up to date on these shots, it is a great idea to have them done before you travel. These diseases which are not considered relevant or life threatening in a Westernised country can become more dangerous when you travel to Africa.

Required Vaccinations for travel in Africa

There are four vaccines that you are absolutely required to get before you head to Africa, and which will be checked before you are allowed to depart on your trip. These include vaccinations for Hepatitis A, Hepatitis B, yellow fever and typhoid.

The Center for Disease Control also has an additional list which contains recommended or required vaccines for specific countries. Be sure to check this list and comply with the requirements well before visiting your intended African destination.

Plan in Advance

It is important not to leave your required vaccinations until the last minute. Many shots can be quickly administered, but take a week or longer to work effectively against a disease. Whenever possible, speak with your physician a few months in advance, and make an appointment to receive vaccinations 4-6 weeks prior to departing. Remember that if you require a series of shots, as is required for vaccines like those protecting against Hepatitis, you might need to have several shots, each a few days or weeks apart.

Bring Paperwork

Don’t assume that since you have had vaccinations that you can forget about it during your vacation. Bring along medical documentation of the various diseases you are protected against, in case any government authorities or border patrols need to see it before allowing you entry. In particular, you will certainly need documentation of yellow fever vaccinations if you enter most Sub-Saharan countries, including South Africa.

Malaria

While not technically a vaccine, it is wise to consider which preventative measures you can take against Malaria when visiting Africa. Understand what precautions you can take while there to avoid the disease, and take anti-malarial tablets before you depart, during your trip and possibly even after your return.

Watch this YouTube video for more guidelines for how to survive in African Wilderness and what vaccinations you will need to travel to Africa:

By following these guidelines, you will be ready for your safari in Africa! Remember that many vaccinations for travel in Africa are required, so be sure to plan for them during your vacation preparations.

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Best Camping Breakfast Ideas

Tuesday, September 13th, 2011

On an overland trip can be delicious. Just because grandpa used to pack twelve cans of baked beans and play musical sleeping bags alone in his tent, doesn’t mean you have to. Sure, the whole ‘baked beans on toast’ meal is somewhat of a camping tradition, but we’ve evolved since then. Ah, sweet, sweet evolution. Check out the best camping breakfast ideas!

On-the-go Breakfast Ideas

muesli-best-camping-food-ideas

Photo by Pontus Edenberg

For mornings when you rise, shine and need to hit the road first thing, a quick fill-the-gap breakfast is needed to boost you all the way to lunch. Great, quick best camping breakfast ideas for a camping trip include:

  • Option 1: Toast and spreads
  • Option 2: Muesli and yoghurt
  • Option 3: Fruit

Bacon and Egg Breakfasts

bacon-best-camping-food-ideas eggs-best-camping-food-ideas

Photos by: Anna Moderska and Andrea Kratzenberg

There are many variations to the winning combo of bacon and eggs. A few of these creative bacon and egg breakfast ideas include:

  • Option 1: Paper Bag Bacon and Eggs
  • Option 2: Eggs in a hat

Paper Bag Bacon and Eggs

  • 2 strips bacon (thick)
  • 1 paper bag
  • 1 egg
  • 1 stick

This is a real Huckle Berry Fin brekkie. Cut bacon strips in two, place at the bottom of the paper bag, covering the bottom. It is important that you have thick strips of bacon because thing ones will stick to the paper bag when cooked.

Crack the egg and put it in the paper bag on top of the bacon. Fold the bag’s side down four times and poke the stick through from one side to the other and slide the stick through. So that the bag is hanging on the end of the stick.

Hold the bacon and egg bag over the charcoal and watch the grease from the bacon protect the bag and cook the meal.

After about 10 minutes when the meal is finished cooking, place on the table and slice the bag open. The bag has just becomes the plate! Simple and adventurous!

Eggs in a hat

  • 4 slices of your favourite bread
  • 4 eggs
  • 4 slices of ham
  • 4 slices of cheese

(serves 4 dah!)

Warm a greased skillet over a low heat. We’re not cremating anything here. Using a drinking glass, cut out a hole in the centre of your bread, taking care not to break the crust. Place the bread in the skillet and lightly toast it on both sides. Crack an egg into the hole in the bread and cook until the egg white is almost solid. Flip over and place a slice of cheese and then a slice of ham. Serve when cheese is melted. Anyone else here drooling?

Non-greasy camping breakfasts

pancakes-best-camping-food-ideas

Photo by Ivo Ruijters

Non-greasy camping breakfasts are great for the heart and the hips and are therefore one of the best camping breakfast ideas.

  • Option 1: Monkey Breakfast
  • Option 2: Blueberry Maple Pancakes

Monkey Breakfast

  • 1 banana
  • 1 muffin
  • 1 piece strog cheese
  • 1 box juice

Blueberry Maple Pancakes

The Dry Mix (pre-packed):

  • 2/3 cup white flour
  • 1/3 cup whole-wheat flour
  • 1 tablespoon sugar
  • 2 teaspoons sea salt
  • Dash of fresh-grated nutmeg

In Camp Add:

  • 1 cup milk
  • 1 tablespoon oil
  • 1 egg
  • ½ blueberries
  • Maple syrup to taste

On an oiled griddle, fry over the campfire over a medium-to-hot heat. Turn pancake once when the top has formed bubbles and the pancake surface has gone from shiny to dry.

Baked beans is no longer one of the best camping breakfast ideas and I think you’ll agree that its time to kick it to the curb. Never have I seen the fear in a child’s eye like that of little Johnny sitting by the campfire innocently roasting his marshmallow, terrified grandpa will turn his back to the fire as that can of baked beans kicks in… turning grandpa into a human flame thrower. Bye-bye marshmellow. Bye-by eyebrows.

baked-beans-best-camping-food-ideas

Photo by Karen Andrews

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